For the Love of Lavender: Aromatherapy & Skincare Uses

Lavender flowers grow in clusters, painting nature's canvas with bright purple hues that dance in the summer's breeze, hypnotizing all who get enticed by lavender's euphoric aroma. The sweet, blissful scent of true lavender is known to invoke a calming and balancing feeling, relaxing the senses of those who smell it and making it today's most well-recognized essential oil scents.

Historically, lavender flowers have been used for their aromatic and therapeutic properties for thousands of years. Lavender has  been used to enhance culinary dishes, in teas, perfumes, herbal remedies, bathwater, insect repellents, burn remedies and even to combat insomnia. Ancient Egyptian civilizations used it in mummification, Romans and Greeks scented their bathwater with it, and some sources suggest Cleopatra may have used it as a love tonic to seduce Marc Anthony and Julius Caesar.

Uses of Lavender:

Lavender was an essential ingredient  in perfume formulations since the beginnings of the perfume industry and continues to be a key ingredient in both perfumes and natural products today. Lavender is mainly used for its aromatic, antiseptic, burn-healing and calming properties.



Sources:
If you happen to have an interest in gardening, lavender is beautiful, easy to grow, and wonderful to have around because of its versatile uses.  If not, lavender is very accessible and you can easily buy organic lavender flowers and lavender essential oil online.*

The uses of lavender are many. No matter what you use lavender for, you are guaranteed to saturate the air with the blissful, sweet and calming scent of lavender that your heart will thank you for.



Aromatherapy Uses:
The main aromatherapy properties of lavender are attributed to its balancing affects on the nervous system. It is used to assist with tension headaches and insomnia.

• You can benefit from lavender's therapeutic aromatherapy properties by using lavender essential oil in a diffuser (always use pure, therapeutic grade lavender) 
• You can enjoy the sweet, aromatic properties of lavender by mixing dried lavender buds with a couple of drops of lavender essential oil and making sachets for your drawers and linen closets
• You can put a couple of drops of lavender essential oil in distilled water and use it as a refreshing, mood-enhancing room spray
• You can add lavender flowers or lavender essential oil to your bathwater for a relaxing effect

Skincare Uses:
There are many species of lavender to choose from but Lavandula angustifolia is commonly accessible and used in many skincare products. For skincare, you can benefit from the healing properties of lavender by using either a lavender hydrosol, lavender essential oil, or lavender flowers.

I.  Lavender Hydrosol (the water soluble portion that remains from the distillation of lavender flowers) is an absolutely beautiful flower water that is less potent than lavender essential oil and can be applied directly onto the skin (avoiding eye area).

• You can apply lavender hydrosol on your skin to soothe and cool minor burns, sunburns, and rashes.
• You can spray lavender hydrosol on a cotton pad and use it as a refreshing toner on your cleansed face
• You can mix lavender hydrosol with your face mask instead of using regular water for an added cooling and soothing affect

II. Lavender Essential Oil (the oil portion that remains after the distillation of lavender flowers) is concentrated and potent and should never be applied directly to the skin.

• You can take a carrier oil of choice (i.e. grapeseed oil, apricot kernel oil or almond oil) and add a couple of drops of lavender essential oil which can be used as a beautifully scented body moisturizer or massage oil

III. Lavender Flowers: Herbal Facial Steams are a natural way for cleansing facial pores. The aromatic and nourishing oils of the herbs and flowers are released by the steam and absorbed by the skin while soothing them. Lavender facial steams are great for both your mind and body and can be a great way to bring a relaxing end to your day before retiring to bed.  To make a lavender flower steam:

• Boil 2 to 3 quarts of water in a large pot and toss a handful of lavender flowers in the boiled water
• Cover the lid, letting the lavender flowers infuse the water for a couple of minutes Remove the pot from a heat source and place it on a heat proof surface that you can lean over
• Leaning over the pot, drape a large towel of your head and the pot and absorb the steam. Do not sit in the steam if it is uncomfortable or too hot.  It is recommended that you rinse your face with cold water and dab with an astringent like rose water right after you finish the steam

I absolutely love working with lavender and use lavender hydrosol, lavender flowers and lavender essential oil in many of my skincare and aromatherapy products. For more information, visit: www.anthesisorganicskincare.com/shop




*You can buy organic lavender flowers at:
http://www.amazon.com/Starwest-Botanicals-Organic-Lavender-Flowers/dp/B003AYEHIO


*You can buy therapeutic grade lavender at: http://www.aromaticsinternational.com/products/essential-oils/lavender-bulgaria

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Herbal Salve Workshop; Learn to make a lavender salves from scratch! For more info: http://anthesis-organic.squarespace.com/workshops-1/

Mother Nature the Healer

 

"Mother Nature, in all her infinite compassions and strengths, has remarkable powers to restore vitality. Wash yourself in the pure water of the streams, put your bare feet on the good earth, fall asleep in the arms of an ancient tree. There is good medicine to be found in nature. It is long lasting and heals the soul". Henry David Thoreau

 

Living in the fast-paced energy of NYC, we have become accustomed to high-stress, demanding life-styles that advocate "pre-packaged" health and wellness that comes from pills and quick-fix remedies for all our emotional and physical ailments.

When we are tired we rely on stimulants like multiple cups of coffee. When we are sick we depend on pills that temporarily alleviate our symptoms. When we feel empty we seek happiness in material things outside of ourselves.

While we might argue that our quick-fix remedies might be a means of survival in the demanding environment we live in, our dependence on this lifestyle can lead to side-effects like adrenal burn out, mental exhaustion, irritability, insomnia and depression among other things.

What many of us may not know is that we can shield ourselves from the repercussions of this fast-paced lifestyle by returning to our roots and reconnecting with Mother Nature. Nature is the abundant force of energy that sustains life on earth, interconnecting all living things. Her healing benefits are bountiful and holistic; having the power to heal mind, body and soul.

Spiritually, even the simplest act of observing nature, breathing in the fresh air, and connecting to her heartfelt energy can be therapeutic. When we sit and observe nature and partake in her beauty,  we slow down the chatter in our minds, shift our awareness to the present moment and re-connect with our authentic, higher-self. 

Whether we are witnessing the unfolding of a flower bud,  the vibrant colors and symmetrical patterns on a butterfly's wings, or the blissful, intoxicating aroma of a rose, every moment of experiencing mother nature offers a sense of peaceful yet powerful,  majestic beauty. It's a beauty that does more than please our senses, it opens up our hearts, bridging the outside world with our inner-world. Connecting with nature is a form of meditation, offering us a way to find inner stillness, nurture our psyche and restore harmony and balance.

As Henry David Thoreau the naturalist and philosopher once put it, "Mother Nature, in all her infinite compassions and strengths, has remarkable powers to restore vitality. Wash yourself in the pure water of the streams, put your bare feet on the good earth, fall asleep in the arms of an ancient tree. There is good medicine to be found in nature. It is long lasting and heals the soul".

But mother nature does more than nurture our souls. Natural remedies that come from plants can also heal our physical ailments. Plants embody the spirit of nature and contain a spectrum of active constituents which work synergistically to produce healing effects on the body. They offer nutritive, rejuvenating, restorative,  as well as strengthening properties for maintaining and enhancing health and wellness.

One can benefit from the myriad of healing properties of plants in many ways. You can drink them as herbal teas, soak in herbal baths, eat them, apply herbal oils and poultices on your skin, or even inhale them.

Drinking herbal teas like oat straw and lemon balm,  which act as calming nerve tonics,  can help you with anxiety, stress and sleep disorders. Drinking herbs like chamomile and peppermint which are digestive tonics can help with stomach ailments. Applying plants like nettles and calendula topically can help soothe skin irritations. Finally, inhaling the pure essential oils from plants (aromatherapy) is a potent way to directly benefit from both the physical, spiritual and psychological healing properties of plants. For example, rosemary essential oil  has many benefits and can be administered in many different ways. Inhaling rosemary oil in it's pure and diluted form is believed to help with circulation and mental clarity.

While plants may not be as fast-acting and immediately satisfying as taking drugs, they gently restore health and vitality to our bodies over time. As world-renowned herbalist Rosemary  Gladstar once said,   " Good health is in truth, the practice of living healthfully every day."  

Realistically, when most of us  think about health and wellness, we don't always think about our relationship with mother nature. Yet very often it is our disconnection from mother nature and our dependence on the material, fast-paced, quick-fix world that is at the root of all our spiritual and physical illnesses. Nature is an abundant and nurturing life-force that provides us with everything we need to naturally maintain holistic health and wellness. All we need to do is acknowledge and tap into it.

Please note, Anthesis Organic Skincare products are not intended to diagnose, treat, cure, or prevent any disease. Please research any natural ingredients or remedies mentioned in this article before using them. If pregnant or nursing, or are suffering from any medical condition, consult a health care practitioner before use.